Good nutrition - Fast

Fast food ala Violetta:

Sauteed Chicken, Mixed Veggies and Brown Rice

Prep time: 15 minutes

Take Perdue perfect portions boneless skinless chicken breast.
(Ok, so I cook two at a time... they are perfect portions for starvation and I need the extra protein.)

Anyway, throw the chicken in a skillet with some seasoning, olive oil and balsamic vinegar.
Throw a bag of Steam in a bag Asian Medley veggies in the micro for 5 minutes. Prepare other bag to be thrown in the microwave. That's your brown rice by Uncle Bennie, 90 second cook time. The end.

Variation 1:
I sometimes bake a few sweet potatoes in a batch and add it to my meals, but you have to prepare ahead with this option and just reheat. Not yams, sweet potatoes!

Variation 2:
Use canned black beans instead of steamed veggies. It takes a few minutes to heat up and they're good for you.

Variation 3:
Sear a good quality sushi grade tuna steak with or without sesame crust, or broil a piece of salmon instead of the chicky.

Variation 4:
Drive to Taco Bell get a something Grande and chase it with a fine bottle of Corona.
(Don't' laugh, I've done that too)

Or go to www.dietdetective.com and search their site to get ideas. It doesn't take much to make good choices when pressed for time.