LADIIIIIIIIEZ!!!!!!!!

SO YOU DON'T WANT TO BULK UP?

That's fantastic!!
I get more and more rebuttals when I ask women to pick up weights, such as a 10 lb DB, saying they don't want to add mass and get huge and bulging.

Turn on the TV, read a magazine and go to your local gym, because you just WON'T listen to me, no!

Big people move big weights, yes, but moving big weights will not make you a big person! Look at some of the fit women with flat abs working out around you. What do they do? Everything. They run, do the StairMaster, do lunges, squats, chest presses, lat pull downs and shoulder presses and sweat their a...s off! I move big weights too and I don't bulk anywhere... not even some places I would like to...

And than there are the tight fat population, who shows me how hard their arms are, not flabby, just happen to weigh 10 lbs more than they should. Yes, they are hard, but it is still fat!!! And lots of it!!!

you are here with me once again in the department of redundancy department:

Elementary principals of weight training:

1) You must pick up weights and challenge yourself and get stronger all of the time.
2) Fat is fat. It will not go away from one place alone, you must reduce "body fat" (see, it's not called "arm fat" or "ass fat") in order to see slimmer arms and gut and butt.
3) Muscle specific exercises such as abs and triceps will not shape and lean those areas without total body fat reduction.
4) A minimum split for an effective weight regimen is 3 times a week with a rest day in between.

Thank you, thank you very much!