one solution for eating problems

I figured it out! I got it! It hit me!

I noticed today, that, just like all of the other days, I do not have regular meal times. More precisely, I cannot conform to regular mealtimes because I'm always off and seem to always be eating. I know that my wake up time is a little off the norm but that doesn't mean it's the cause. Let's examine MY eating times. 1st feeding between 5 and 7am. Second feeding between 1000 and 1130. Third feeding between 230 and 330pm. Fourth, and usually last feeding between 6-8pm. The first is a little breakfast, just to break the fast, such as a banana and a chocolate square (yes, I eat chocolate for breakfast), second could be a sandwich, some eggs and bread and fruit, something a little more substantial. The third is like lunch for me, something warm or something with pasta, potato or rice and definitely a meat and veggies and/or fruit. It's not always a warm meal though. The last meal mostly a hot meal, more of the lunch stuff (since I cook for myself and usually eat the same sh.... for several days) or something else, seldom a salad but than it's a big one and one with meat. Oh, and wine. Wine is part of dinner. I tried to make it not to be but why fight the force of nature if it's so hard to do!? So I have a glass of wine. No chocolate or junk food or even fruit, if possible. If I reeeeeeally get the notion to snack, than I take a few nuts or a tiiiiiny bowl of chips. So there.
Bottom line: I eat at least four meals. And you should too!!!!!!!!

I mean, waiting for lunch has always been a nightmare for me; I would be listening to my stomach and try to keep from moving my head too fast because that would make me dizzy, while waiting for lunch time to come. An apple or a a yogurt just doesn't hold up till then. Then, around 330, I'd get the dizzy feeling again and couldn't WAIT to get home to eat. But do I eat dinner at 530? No, I'd probably just skip it and do errands and other stuff, then eat around 7. So more bad hunger and snacking problems here. Do you see this?

It's so simple, snacking between meals is not necessary, really, what's necessary is making your 3 meals into 4 and spread them evenly throughout the day. I challenge you to try it. So that society is not set up like this, who cares?? Last time I checked, in this great free country of the good Christians and the Palin-like anti-evolutionaries, one can still eat whenever one wants to. Put yourself first and try this out for your own sake. Who knows, maybe we can start a nutritional revolution and the first step will be to have 4 meals instead of 3. This would alone solve so many of your problems, I swear! Why not try?

It's working for me swell! And I don't get the loud stomach-dizzy head-syndrome...